- Weekly Group sessions – 45–60 Minutes
- Ages: 7+ (Kids, Youth & Adults)
- All equipment provided (gloves, wraps, pads, etc.)
- Boys and girls grouped accordingly for comfort
- Option to join self-defence and fitness bootcamps
Boxing
Fitness with values | Strength with control | Power with purpose
At Khalsa Panth Academy, our Boxing Program is designed to help children, teens, and adults build physical strength, mental focus, and self-confidence—all in a safe, respectful, and spiritually aware environment.
Whether you’re looking to get fit, learn self-defence, or prepare for competitions, this class will train your body and sharpen your mind.
Why Choose Boxing at Khalsa Panth Academy?
- Taught by experienced, DBS-checked coaches
- A respectful, Sikhi-based environment
- Focus on discipline, self-defence & inner strength
- Suitable for all levels – beginners to experienced
- No ego. No aggression. Just growth and grit.
What You’ll Learn
- Stance, balance, and movement
- Punch techniques – jabs, hooks, uppercuts
- Defensive moves – blocks, rolls, footwork
- Bag work and pad drills
- Fitness training – cardio, core, and strength building
- Focus, breathing, and control
- Respect for others and building a calm warrior mindset
Our sessions teach not just how to hit—but when not to hit.
Frequently Asked Questions (FAQs)
Yes. Safety is our top priority. All drills are taught step-by-step, and we use protective gear for any contact-based training.
Not at all! Most of our students are first-timers. We teach from the ground up and match you with others at your level.
No! Girls are welcome too, and we make sure the environment is comfortable and respectful. Separate coaching groups are available.
Both. You’ll learn technical boxing skills, plus real self-defence awareness and fitness training you can use in real life.
Just come in sportswear and trainers. We provide gloves and pads, or you can bring your own if you have them.
Sparring is optional and introduced gradually, with full safety gear. Those interested in competing can be prepared and coached accordingly.
No. We teach boxing to build character, courage, and calmness. It’s about knowing when to fight—and when to walk away.