- Weekly Group sessions – 45–60 Minutes
- Ages: 7+ (Kids, Youth & Adults)
- Level: Beginners & all fitness levels welcome
- Gear: Gloves, pads & protection provided (bring yours if preferred)
- Separate coaching for boys and girls available
Kick Boxing
Train your hands, feet, and focus – the Khalsa way.
At Khalsa Panth Academy, our Kickboxing Classes are designed to develop agility, self-defence, discipline, and fitness in a Sikhi-inspired environment. Whether you’re just starting out or looking to improve your technique, our classes help you stay sharp, get stronger, and gain confidence—both mentally and physically.
Why Kickboxing at Khalsa Panth Academy?
- DBS-checked, experienced coaches
- Respectful & inclusive space – boys, girls, youth, and adults
- Focus on self-defence, control, and Sikh values
- Develop a calm mindset under pressure
- Improve strength, balance, flexibility & reaction time
- Great for confidence building and real-life awareness
What You’ll Learn
- Basic kicks – front kick, roundhouse, sidekick, push kick
- Punch techniques – jab, cross, hook, uppercut
- Combinations – punch + kick flows
- Footwork and movement for balance and dodging
- Blocking, countering, and situational awareness
- Bag work and pad training
- Full-body fitness conditioning – stamina, core, coordination
- Training in calmness, discipline, and respect for others
Not just how to strike—but how to stay in control.
Frequently Asked Questions (FAQs)
Yes. All training is controlled, age-appropriate, and supervised. We focus more on technique, fitness, and self-defence than heavy contact.
No! You’ll build fitness over time. We guide you from wherever you’re starting and help you grow at your pace.
Sparring is optional and only introduced after learning basics. Full safety gear is used and respect is always enforced.
Absolutely. Many of our regular students are Kaurs. We ensure a comfortable, empowering space for everyone.
Just trainers and workout clothes. We provide gloves and pads in class, or bring your own if you have them.
Yes. Kickboxing teaches you how to stay aware, react fast, and protect yourself, while staying grounded and calm.
No. Our training is based on discipline, not aggression. We build warriors who know how to act with control and compassion.