- Weekly sessions – 30–45 Minutes
- Ages: 5 to 12 years
- No experience needed – all levels welcome
- Mixed groups or girls-only sessions available on request
- Just bring: sportswear, water bottle & Chardi Kala spirit
Kids Fitness
Strong kids. Healthy habits. Khalsa spirit.
At Khalsa Panth Academy, our Kids Fitness Classes are all about making exercise fun, safe, and meaningful. These sessions are designed to help children build strength, coordination, confidence, and discipline — all in a positive, Sikh-rooted atmosphere. Whether your child is full of energy or needs a little encouragement to get active, we’re here to support their growth.
Why Join Kids Fitness at Khalsa Panth Academy?
- DBS-checked, child-friendly instructors
- Focus on fun, fitness, and confidence-building
- Exercises that improve agility, strength, and stamina
- Supports mental focus, behaviour, and discipline
- A respectful Sikh environment that teaches teamwork, not competition
What You’ll Do in Class
- Energetic warm-ups to get the body moving
- Games-based exercises that feel like play but build real strength
- Bodyweight workouts: jumps, squats, crawling drills, fun races
- Balance and coordination challenges
- Cooldown stretches and breath focus to build calmness
- Mini chats on healthy habits, good food, and Gurmat lifestyle
Our goal: Kids leave class sweaty, smiling, and inspired.
Frequently Asked Questions (FAQs)
Yes! All activities are fully supervised, age-appropriate, and fun-based. We make sure everyone feels included and cared for.
Yes! We welcome all energy levels. Our sessions are non-competitive and supportive, helping every child progress at their own pace.
Not at all. We’re here to help kids get active, not perfect. Every step counts toward their health and growth.
Not really. Our classes are more personal, fun, and Sikhi-inspired, with focus on strength, team spirit, and good character.
Yes. We often talk about healthy snacks, hydration, and how Guru Sahiban lived active, balanced lives.
We run mixed classes but can arrange girls-only groups if requested. Comfort and confidence come first.